SelfCare Protocols
SelfCare Protocols are all the little things that we can do daily that allow us to de-stress, unwind and return to our routines with renewed vigour and vitality.
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I love myself, hence I take care of food habits by following intelligent eating and knowing the nutritional value of what I am putting in my gut. I also exercise regularly as it not only keeps me in shape but also takes care of my mental health. Dinesh Mohan
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I read all daily newspapers to stay connected & keep myself mentally active. Premini Sinha, 93 years
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Life taught me to survive in all adversities and so I could do anything in order to survive. Miyo San, Japan, 94 years
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8 hours of sleep, Ganga Jal, a morning walk and only fruits and a glass of warm milk for breakfast keeps me fit. Chaman Lal Chhabra, 90 Years
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Be grateful to everyone around you and express it always. So I practice it and express it to all Fuji San, Japan, 102 years
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