Fitness has become an expensive affair. Gym memberships are skyrocketing through the roof, while so-called nutrition experts have sold their loyalties to high-end, imported food items and fads, swearing that one can become fit by spending big bucks. So, is there a way to weight loss at home?
Anybody with an ounce of common sense can see through this hogwash. You can’t buy fitness, at least not the kind that lasts. However, there are certain things, that can get you there. These are focus, commitment, consistency, discipline and hard work. Equipped with these five heavy weights, you can achieve a lighter body, and mind. And the best part is, you can do all this at home, for free.
Here are eight super effective exercises that you can include in your daily routine, that will ensure fat burning and pave the way for a fitter you:
Best Exercises for Weight Loss at Home
1. Walking
The simplest form of exercise that can easily fit into a daily routine, walking is a medium intensity workout that can burn some serious calories if practiced daily (or three-five times a week) for 50-70 minutes. While you can always walk around the house, it’s more beneficial to get out of the house and breathe in some fresh air and experience new sights and sounds. To get the maximum out of your walk, challenge yourself further by adding knee lifts at intervals and walking up hilly or inclined surfaces. This is good for overall fitness and promotes weight loss.
2. Running
Looking for the most famous and effective exercise for weight loss Running is a relatively quicker way to burn calories in a shorter time span (as compared to walking). The most basic go-to exercise for athletes in training because of its effectiveness in building stamina, strength and resistance. If you’re planning to include running in your workout schedule, don’t focus on speed and intensity in the beginning; but on running a fixed distance every day. And when that becomes a piece of cake, add more.
3. Squats
One of the best strength-building exercises there is, squats boost your calorie burn, strengthen the core, and improve balance and posture. They are effective in burning fat, and with them in your regular workout regime, your overall body fat is bound to drop.
4. Plank
One of the best burners, this is one exercise that packs a punch. Holding a plank engages several muscles at the same time, multiplying the benefits. Besides targeting the abdominal muscles and tightening them, it improves posture, strength and flexibility. Holding plank is a proven way to weight loss specially by reducing the extra fat from the mid region.
5. Surya Namaskar
All you need for this exercise, is a yoga mat and a body open to working hard and perspiring. According to popular belief, every round of Surya Namaskar burns 13.90 calories and the golden number for losing body fat is 12. Moreover, it is advised to hold each pose for five seconds for efficacy. Join our online yoga program for weight loss from the comfort of your home.
6. Jumping Jacks
An action-packed cardiovascular exercise that requires you to go nowhere and still makes you break into a sweat. MyFitnessPal, the smartphone app says that jumping jacks can burn approximately eight calories per minute for an individual who weighs 120 pounds and up to 16 calories if he/she weighs 250 pounds. Besides weight loss, it keeps your heart healthy, improves coordination and stamina, relieves stress and is a full-body workout.
7. Lunges
This one is a metabolism booster, which in turn aids in faster fat burn resulting into weight loss. Largely focusing on large muscles in the lower body, lunges also offer better balance, enhanced leg and buttock strength, relaxation for the spine, hip flexibility and so much more!
8. Push ups
This highly effective exercise comes with multiple variations, that work up and strengthen your chest and core muscles. Since it is dynamic, you could modify how you do your push ups – either increase total reps over a period of time or do the push up slowly to burn more calories. The important thing is, you have to go full, because halfway won’t count. Push up are known to promote weight loss while improving strength too
There are no more excuses left to prevent you from getting the body that you desire. Just pick yourself up and get at it. All you need to get fitter and lighter, is yourself.
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Read the health article from Harvard on benefits of weight loss.
- Weight Management – https://en.wikipedia.org/wiki/Weight_management
- Weight loss – https://en.wikipedia.org/wiki/Weight_management
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