SLEEP total Wellbeing The Ayurvedic Clock (Dinacharya) Following 'The Ayurvedic Clock or Dincharya helps us restore balance & improve health. Ayurvedic Clock divides 24 hours in to 6 period of four hours each. Written by OmniLife June 5, 2021November 30, 2021 Saving Bookmark this article Bookmarked
SLEEP Importance of Sleep for optimal health & wellbeing We live in a world that is deprived of sleep. Let's learn the Importance of Sleep for optimal health & wellbeing & ways to improve the quality of our sleep. Written by OmniLife April 12, 2021April 12, 2021 Saving Bookmark this article Bookmarked
SLEEP The gentle journey to a sound sleep “Sleep is the golden chain that ties health and our bodies together,” said Thomas Dekker the 16th century English Elizabethan dramatist. It has indeed been known across ages to be the most basic secret to a healthy body and mind. This is because good quality sleep brings with it manifold benefit Written by OmniLife December 17, 2019July 13, 2020 Saving Bookmark this article Bookmarked
