MOVEMENT The 8 Best Exercises for Weight Loss at Home weight loss at home Written by OmniLife November 11, 2021November 11, 2021 Saving Bookmark this article Bookmarked
MOVEMENT An Hour Spent In Yoga Is Rewarded With 2 Hours Of Extra Life Span Benefits of Yoga Yoga asanas offer unique advantages over other systems of exercise. The benefits of Yoga practices, asanas (postures) and pranayama (breathing exercises), is unquestionably an ideal method to preserve the health and longevity of our body without any harm, fatigue, or exhaustion. As Written by OmniLife May 11, 2021November 29, 2021 Saving Bookmark this article Bookmarked
MOVEMENT Significance of being on your two feet till your last day I’ve often heard my father say, “When it’s time for me to go, I want to go while I’m still on my feet.” I think it’s a generation thing. In my various observations and conversations with people from the older generation, I’ve come to realize that this is how they wish to live and watch Written by OmniLife July 7, 2020July 13, 2020 Saving Bookmark this article Bookmarked
ATTITUDE MOVEMENT The importance of play and protecting the inner child Remember those carefree days we spent as children? Out playing games in the sun, running around like the wind, laughing and shouting out excitedly? That stage in life was all about learning, growing up and having fun, for fun’s sake. What changed? We grew up? Started taking life (and ourselves) a Written by OmniLife December 23, 2019July 13, 2020 Saving Bookmark this article Bookmarked
