Wellness Coach & Nutritionist
An M.Sc. in Food and Nutrition from University of Delhi, Avni Kaul prides herself on educating, inspiring, and empowering people on Nutrition & Wellness. She believes in a holistic approach to optimal living, using her expertise in wellness factors such as sleep, exercise, environmental exposures, and stress levels to create individualized nutrition plans.
Through her endeavors, Avni wants to bring the focus back to preventive healthcare. As most programs are in the race of commercialization, have forgotten the very fact that nutrition refers to a chemical balance and the healing process becomes counterproductive if one is not happy.
Avni looks to ensure that her clients are fit, happy and healthy, helping them to reduce the risk of various health diseases associated with ineffective nutrition. “One of my greatest joys is to see people get healthier, to help them exceed their expectations and actualize their goals. All while realizing that wellness is fun," says Avni.
Avni's philosophy and her views on health, nutrition and wellness have been incorporated on various platforms such as Outlook, The Quint, The Times of India, LA Times, Glimpse magazine, The Indian Telegraph, Indian Express and several others. She also spoke to the athletes going for Youth Olympics 2018 Buenos Aires 2018 on Sports Nutrition